My Top 5 ‘Gifts of Fitness’ This Christmas

Hey peeps,

I know what it’s like – last minute Christmas decisions. I’m being honest now, it’s Wednesday evening and I have not bought one present yet, I’ll be doing all of my stuff last minute – oops! Anyway, if you’re wondering what to buy friend or family member something this Christmas and you want to help them develop their body, why not pick one of the following.

The Powerball
The handy grip strength builder that’s small, portable and will assist you with other exercises in the gym. This is a great low cost buy that works and is fun. This gets my thumbs up!

12kg Kettlebell
I use kettle bells in my bootcamps. They’re super effective at stripping fat and building strength. The 12kg is the perfect starter weight for a beginner and you’ll be able to perform the traditional swing perfectly. Don’t go for anything too light or you won’t feel the benefit. Swing it, push it – this one is the ‘Biggest Loser’ favourite. More on these next year on the blog.

Heart Rate Monitor
Using a heart rate monitor is a great way to ensure you’re working at the correct rate for aerobic or anaerobic workouts. By tracking your heart rate, you can set the tempo for workouts and see quick improvements. It’s the ultimate gadget for fitness and polar are the world leaders.

Pink Punchbag and Mitts
Boxing is the no1 favourite exercise with 1-1 clients and with this there’s no reason why you can’t get in on the action. Boxing is fun, burn more carlories than you would exer expect and is a great confidence builder. If you haven’t tried women’s boxing yet, go for it – grab a mate and have some fun! Guys, this is a top level gift for the girl or woman in your life!

Fit Ball
I’m surprised how many people haven’t got fit balls and are still lying the floor yanking the back of their necks trying to get a fit torso. A fitball will reshape the way you think about training your abs. Get one of these and put it in your own stocking if you don’t get it for someone else! I’ll be doing some videos next year all on the ball!

So there you go, some great ideas for Christmas and maybe, just maybe yourself! Have a great one!