The Dumbbell Squat

Hey guys,

Hope you’re having a good weekend. Here’s the start of my exercise posts.  I will be doing some videos of me performing exercises next year, but for the moment here’s a great way of learning how your body works. The first exercise is a dumbbell squat, great for toning the legs – the lower you go, the more you hit your butt and always remember to pick a weight that’s not too light,  you should really feel it! About 15 reps for toning and 12 to build size. Great for skiing conditioning, especially if you hold the exercise at the lower part of the exercise.

If you want to see over 60 exercises like this one and learn all the muscle groups for the whole body check out http://www.strength-training-anatomy-exercises.com/

Hover over the button on the right to find out what muscles your working and get exercise tips at the bottom! Happy days