Comments on: How to Find a Personal Trainer

By: Esme

Esme — Wed, 06 Jan 2010 17:02:08 +0000

No not losing any weight. Have not had any chocolate since new year. Now this white stuff (Snow) is stopping me getting to the gym! Moday – did Body Pump, yesterday – Pilates – body sculpt followed by cardio fat burner. Tonight should be an hour with my PT – but I’m not going to get there. Have enjoyed my lunch boxes – so am hoping that there will some movement in the right direction on the scales when I weigh in a week on Sunday (only weighing fortnightly)

By: Simon

Simon — Mon, 04 Jan 2010 22:07:35 +0000

are you losing any weight? also, do you have chocolate in the house anyway?

By: Esme

Esme — Mon, 04 Jan 2010 21:16:29 +0000

Hi Simon
Thanks for the tips. I think I have found a good trainer but no matter how hard I try I can’t lose the weight I know I need to lose. I’m working out 5 x a week and eating the lunch box during the day – but I would still kill for chocolate in the evening. Any tips as to how I might overcome this. One small piece always leads to me eating the whole bar.
Best wishes
Esme