Got to Give it To Hannah Waterman!

Hannah Waterman has been all over the TV at the moment and to be honest, good on her. She’s managed to completely transform her body by performing high intensity interval training which is the type of exercise at the heart of my rapid weight loss and boot camp training programmes. I wouldn’t normally promote a DVD like this as most of them are awful, but the training style she uses is sound, and the results speak for themselves.

The ex Eastender managed to pile on the pounds but needed to get in shape for a new west end role of Calender Girls. She was told that she’d had to get naked for the role and that was her ‘tipping point’ as well as the one photo, which is explained in the video below. I’ve spoken about ‘tipping points’ before. Maybe it’s when someone says something to you about your weight, maybe it’s the death of a family member because of heart disease, maybe like me it was bullying. But look at the transformation, she’s changed her body and this has had a massive effect on her confidence levels.

If you’re not able to sign up for my new personal training rapid weight loss programme or join my bootcamps and you want to train from home then Hannah’s DVD is worth a look, and with a familiar face to work out with, maybe this is just the thing that you need to help you get in shape in the new year.

If you are interested in Hannah’s Body Blitz DVD, click here to find it on Amazon. Combine this DVD with The Lunch Box Diet (click banner above for all-new recipes) and you will do very well. Better still, get yourself to Exeter and let me work on you myself! Ha!