How to Perform the Seated Row

I’d imagine that many of you will be diving into the gyms in the new year, maybe even down here in Exeter, if so hopefully I’ll bump into you! Now if you’re new to the gym, please please make sure you get yourself an induction by a qualified trainer, otherwise you could find yourself in lots of bother! For starters, the trainers will teach you how to perform the exercises correctly, how to pair them together to meet your goals and show you the proper selection of reps and sets, again based on what you want to achieve.

Here’s a very common exercise in the gym, it’s called the Seated Row – it’s great for developing the back muscles, particularly in the upper area, and if you sit in an office all day, the seated row can really help to pull the posterior muscles back help you look taller and more confident!

More exercises like the one below can be found within Training Buddy