Comments for Simon Lovell Personal Training - Personal Trainer in Exeter

Comment on Three Great Leg Exercises For Women by Nafisse

Nafisse — Wed, 10 Mar 2010 18:10:23 +0000

You could use a resistanse band, one side hooked to a door knob, behind you with door closed shut. I think you can use the resistance band to creat a reverse pull on bringing your leggs down. I think that would produce equall effect on the muscles you are trying to target.

Comment on Three Great Leg Exercises For Women by Barb

Barb — Wed, 10 Mar 2010 15:18:33 +0000

Hi Simon :]

I agree with the two previous comments. Not all of us have access to gym equipment, but the moves look really effective. Is there anything we can do to attach weight/resistance at home (I get lots of “resistance” at home, but it’s the wrong kind, haha) to duplicate these exercises? I considered trying them at the pool, which would add resistance but not weight.

Thanks, Barb

Comment on Three Great Leg Exercises For Women by An

An — Wed, 10 Mar 2010 11:29:04 +0000

Hi Simon,

These look and sound real good. But do you know of any similar stretches I can do at home?

Thanks
An

Comment on Three Great Leg Exercises For Women by Noreen

Noreen — Wed, 10 Mar 2010 11:23:22 +0000

These are great Simon but any chance of some that can be done at home for the non gym goers like me
Keep up the good work

Comment on (Amazing Video) Change Your Emotions in a Second by Lyn Jeffrey

Lyn Jeffrey — Fri, 05 Feb 2010 21:57:44 +0000

Not quite sure what to say – apart from ‘Thank you!’ Makes me want to get out there and reclaim who I really am….why not? We all have the chance and opportunity to do so.

Comment on If you could click your fingers (part 1)… by chris

chris — Sat, 23 Jan 2010 18:57:14 +0000

eventhough i have most of the abovementioned elements (a countryhouse nearby the sea, a nice garden, a cute husband, friends, health and a reasonable pension i still want to change everything. I’m wondering why;

Comment on if you could click your fingers (part2) how to get the life you want… by danni

danni — Sat, 23 Jan 2010 12:53:41 +0000

Great post!
Thank you for the inspiration & motivation to get my butt in gear!

Comment on If you could click your fingers (part 1)… by Esme

Esme — Fri, 22 Jan 2010 07:18:59 +0000

2 stone lighter, more flexible, would not have to avoid chocolate, a little more money so that I could work a few less hours,relaxed

Comment on If you could click your fingers (part 1)… by Alison Alker

Alison Alker — Thu, 21 Jan 2010 17:26:21 +0000

I’d live near town, (penthouse/rooftop), somewhere where I feel safe & comfortable with a private/peaceful garden or balcony – but I’d have a holiday home overlooking water.
I’d live blissfully alone some of the time and with my kids (16 & 13) 3 or 4 days a week
I’d be 11 or 12 stone – fit & toned – I’d wear shapely jeans, shorter skirts & boots
My friends would be the same as they are now, I may need to shake off some older negative friends who live elsewhere though
My home would be Bright, Organised & tidy with lots of plants inside & in my outside place particularly bamboo (I’ve found this place but can’t afford it) My holiday home would be cosy with a real fire)
I’d really like to learn to climb, sail & surf (my weight & health stop me doing these) but I’d be happy walking more of the UK, gardening, doing regular exercise that I enjoy & improving my mind by reading more (Non fiction as well as fiction))
I don’t like driving anymore – I’d walk everywhere I could & get a bus or train where necessary – I can hire a car if I have to
It’d be nice not to rely on money – so paid or unpaid I’d work with people who I can help
Ideally I wouldn’t have one ailment after another & I wouldn’t worry about what everyone else (Mother, Children , husband, siblings) wants, needs & thinks plus I’d socialize more & I’d travel

Comment on If you could click your fingers (part 1)… by ruth ponting

ruth ponting — Thu, 21 Jan 2010 16:55:24 +0000

i wouldnt change my friends cos i like them for who they are,i would like to be a stone lighter.i know that doesnt sound much so you think it would be easy it not as i love my food too much.i would like to change the garden as a fence would be nice as there isnt one and it looks more like steptoes yard.same with the house i would like it decorated.would i change my partner,i might for a certain actor whos name i cant remember lol.but proberly not.