Comments for Simon Lovell Personal Training - Personal Trainer in Exeter

Comment on How to Change Your Mood In a Second by Lyn Jeffrey

Lyn Jeffrey — Sat, 13 Mar 2010 08:42:12 +0000

Arrived on one of the days I probably most needed it! – thank you, Simon. Am going to share these pics with friends….

Comment on How to Change Your Mood In a Second by Katherine Tobias

Katherine Tobias — Fri, 12 Mar 2010 19:50:33 +0000

Well, *Never too cold to exercise’ and ‘ 24 Fitness’ brought a smile to my face and actually so did some others too but those 2 took the cake for sure.

I actually smile most days cos I have an interesting job and coworkers but thanks the same for making my day again.

Thanks for all the useful tips and advise on how to stay fit. I do try hard!

Cheers!

Comment on How to Change Your Mood In a Second by nancy

nancy — Fri, 12 Mar 2010 06:06:25 +0000

Love the “nd lift nd hold”! My meow is doing it the whole day and i envy her flexibility ! Makes me move my legs around a bit more!

Comment on How to Change Your Mood In a Second by michelle

michelle — Thu, 11 Mar 2010 18:18:22 +0000

had a crap day on my diet thats made me smile

Comment on How to Change Your Mood In a Second by Melissa Morris

Melissa Morris — Thu, 11 Mar 2010 17:01:22 +0000

‘Never too cold to exercise!!’ – such a great image….really made me smile, especially his gloves.

Amazing that this came today….been one of my worst days this year! If anything could have gone wrong, today was the day!….so realllly cool to smile.

Comment on Three Great Leg Exercises For Women by Barb

Barb — Thu, 11 Mar 2010 04:07:10 +0000

@Nafisse: What a good idea! Thanks :]

Comment on Three Great Leg Exercises For Women by Nafisse

Nafisse — Wed, 10 Mar 2010 18:10:23 +0000

You could use a resistanse band, one side hooked to a door knob, behind you with door closed shut. I think you can use the resistance band to creat a reverse pull on bringing your leggs down. I think that would produce equall effect on the muscles you are trying to target.

Comment on Three Great Leg Exercises For Women by Barb

Barb — Wed, 10 Mar 2010 15:18:33 +0000

Hi Simon :]

I agree with the two previous comments. Not all of us have access to gym equipment, but the moves look really effective. Is there anything we can do to attach weight/resistance at home (I get lots of “resistance” at home, but it’s the wrong kind, haha) to duplicate these exercises? I considered trying them at the pool, which would add resistance but not weight.

Thanks, Barb

Comment on Three Great Leg Exercises For Women by An

An — Wed, 10 Mar 2010 11:29:04 +0000

Hi Simon,

These look and sound real good. But do you know of any similar stretches I can do at home?

Thanks
An

Comment on Three Great Leg Exercises For Women by Noreen

Noreen — Wed, 10 Mar 2010 11:23:22 +0000

These are great Simon but any chance of some that can be done at home for the non gym goers like me
Keep up the good work