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	<title>Simon Lovell Personal Training - Personal Trainer in Exeter</title>
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	<link>http://www.simonlovell.co.uk</link>
	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
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		<title>Three Great Leg Exercises For Women</title>
		<link>http://www.simonlovell.co.uk/2010/03/three-great-leg-exercises-for-women/</link>
		<comments>http://www.simonlovell.co.uk/2010/03/three-great-leg-exercises-for-women/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:04:54 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg exercises for women]]></category>
		<category><![CDATA[leg extensions]]></category>
		<category><![CDATA[lying leg curls]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=916</guid>
		<description><![CDATA[Hey, if you want to get the legs toned for the beach this summer I&#8217;ve got a few great exercises that will make you feel super sexy in your swimsuit, check them out. Click around the animation to find out the muscles working and training tips. Yey! All of these are isolation exercises, so they [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>(Amazing Video) Change Your Emotions in a Second</title>
		<link>http://www.simonlovell.co.uk/2010/02/change-your-emotion/</link>
		<comments>http://www.simonlovell.co.uk/2010/02/change-your-emotion/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 11:52:21 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=909</guid>
		<description><![CDATA[I wanted to share this video today because I know that this video will benefit many people who read my blog &#8211; personally I think it&#8217;s fascinating how our minds work and how easy it can be for peope to change the way they think about certain things. Depression often goes hand in hand with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>if you could click your fingers (part2) how to get the life you want&#8230;</title>
		<link>http://www.simonlovell.co.uk/2010/01/how-to-get-the-life-you-want/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/how-to-get-the-life-you-want/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:59:19 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[boosting confidence]]></category>
		<category><![CDATA[earning money]]></category>
		<category><![CDATA[how to get the life you want]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=886</guid>
		<description><![CDATA[
It&#8217;s been fantastic to see everyone&#8217;s dreams on the first part of this blog post. Obviously many of you have spent some great time thinking about your dreams &#8211; I have photos of my dream everywhere, it makes me more focused! I also know that many of you have read and thought about the post, but didn&#8217;t comment [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>If you could click your fingers (part 1)&#8230;</title>
		<link>http://www.simonlovell.co.uk/2010/01/if-you-could-click-your-fingers/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/if-you-could-click-your-fingers/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:50:11 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[changing your life]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[making decisions]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=877</guid>
		<description><![CDATA[This may turn into a very important post for many people. I&#8217;m going to be separating it into two posts, the first part is just a simple question which I need you to answer in the comment box below (if not at least right it down on paper). It&#8217;s all part of training your mind [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Do you need some motivation, right now?</title>
		<link>http://www.simonlovell.co.uk/2010/01/do-you-need-some-motivation-right-now/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/do-you-need-some-motivation-right-now/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:27:09 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[dustin mayher]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[will smith]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=871</guid>
		<description><![CDATA[Hey,
I&#8217;m always learning and trying to develop myself, both personally and in my business life. I grab elements from everywhere. I&#8217;m so glad you&#8217;re reading my blog, but don&#8217;t be afraid to reach out and take elements from other people who make you feel on top of the world. Even when I&#8217;m on the right [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Full Day Fat Loss Meal Plan</title>
		<link>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:14:10 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy evening meail]]></category>
		<category><![CDATA[lunch box diet]]></category>
		<category><![CDATA[lunch box recipes]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=862</guid>
		<description><![CDATA[There&#8217;s nothing like a full day of eating well. You finish the day with a smile on your face, your energy is up, you feel motivated and if you&#8217;ve exercised on that day, you get that extra endorphin boost, the feel good hormone. Today I thought I&#8217;d see in the weekend with a great plan [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Weight Loss Success Triangle</title>
		<link>http://www.simonlovell.co.uk/2010/01/the-weight-loss-success-triangl/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/the-weight-loss-success-triangl/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:58:33 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=853</guid>
		<description><![CDATA[Hey everyone.  
If you read my posts regulary then you&#8217;ll know that I take care of every element of losing weight, not just healthy eating and not just fitness. While each of these elements is important on their own, togther they compliment each other and if you really want to see fast results you [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/the-weight-loss-success-triangl/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Got to Give it To Hannah Waterman!</title>
		<link>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:14:06 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body blitz dvd]]></category>
		<category><![CDATA[hannah body blitz]]></category>
		<category><![CDATA[hannah waterman]]></category>
		<category><![CDATA[hannah waterman fat loss]]></category>
		<category><![CDATA[hannah waterman weight loss]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=843</guid>
		<description><![CDATA[Hannah Waterman has been all over the TV at the moment and to be honest, good on her. She&#8217;s managed to completely transform her body by performing high intensity interval training which is the type of exercise at the heart of my rapid weight loss and boot camp training programmes. I wouldn&#8217;t normally promote a [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find a Personal Trainer</title>
		<link>http://www.simonlovell.co.uk/2010/01/finding-a-personal-trainer/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/finding-a-personal-trainer/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:37:26 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[exeter personal trainer]]></category>
		<category><![CDATA[finding a personal trainer]]></category>
		<category><![CDATA[personal trainer exeter]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=800</guid>
		<description><![CDATA[Hey everyone!
What with new year resolutions, I&#8217;ve had a couple of emails form people asking how to find the right personal trainer for them, so I decided to get out my new flip video cam and record a video, on looking back it&#8217;s a bit wobbly, so sorry for that, I hope you don&#8217;t get [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/finding-a-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Perform the Seated Row</title>
		<link>http://www.simonlovell.co.uk/2010/01/how-to-perform-the-seated-row/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/how-to-perform-the-seated-row/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:09:33 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exeter personal training]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[seated row]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=792</guid>
		<description><![CDATA[I&#8217;d imagine that many of you will be diving into the gyms in the new year, maybe even down here in Exeter, if so hopefully I&#8217;ll bump into you! Now if you&#8217;re new to the gym, please please make sure you get yourself an induction by a qualified trainer, otherwise you could find yourself in [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/how-to-perform-the-seated-row/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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