Rapid Weight Loss Programme
Rapid Weight Loss @ Fitness First Exeter…
Are you fed up of going to the gym and not getting results. Do you want to be taken from where you are now, directly to your goal and sustain your results for life? You’re in for a treat! Read on and then simply enter your details at the bottom of the page…
I’m proud to be introducing a new rapid weight loss personal training programme in Exeter very soon, tailored for those who want to lose weight, tone up and get fitter. This new training system will make the best use of your time as well as provide guaranteed results (as long as you stick to the plan).
The Rapid Weight Loss Programme will use a unique three pronged triangle system combining three elements to get you to your goal in super quick time. We also look at your target weight and will give you a realistic goal and get you there. Once you’re there, you should have the confidence and knowledge to maintain your weight for life. Of course, we’ll be available for you on an ongoing basis, but it’s not essential. Sound good? Yeah we’re excited about taking you on!
The Rapid Wight Loss Triangle…
Weight Training
Strength training increases muscle and boosts metabolism, so it’s no wonder why it’s a massive part of the rapid weight loss programme protocol. Metabolism: The rate at which we burn calories per day. The majority of the calories we burn per day (70‐90%) are while at rest. So let’s get that number as high as possible. What we know: Metabolism decreases 10 % per year if we leave it alone
Metabolism can be increased 40‐60% through nutrition and exercise. Too many programs by average trainers concentrate on burning calories during the session. But what about the other 23 hours in the day? That is where we concentrate and why our programs have been so successful.
Nutrition
Here’s what we know‐every time you eat you are boosting your metabolism. It take energy to digest and assimilate the food that you eat. But if you are only eating 2 times per day there is too much time in between feedings. Your body will think it is in starvation mode and will preferentially store the food you consume as stored bodyfat. So we are going to fill in these gaps with small evenly spaced meals throughout the day. Now we are boosting your metabolism 5‐6 times per day instead of 2. Plus your body is much more likely to give up stored bodyfat when it sees that nutrition is coming in like clockwork every few hours. We will help you make better food choices so that eating like this will become a part of your new lifestyle. We will have you bring in a food journal which will review with you every time to make sure you are on the right path. Together we will determine what to eat and when. We will be manipulating the ratios of the 3 macro nutrients: Protein, carbs and fat.
Cardio
First of all we do not use standard “steady state” cardio as a primary fat loss tool. When you walk on a treadmill (or whatever) for 45 minutes, you are burning cals while you are doing it but it has ZERO carryover to the rest of the day. ZERO. Also your body adapts to it very rapidly. This means your body will become more efficient at using fat for fuel – WHICH IS NOT GOOD. It is called “Intervals” or “sprints”. We have you go hard for 30 seconds, then rest for 60 seconds and then repeat. We will play with the rest and work intervals as well as what exercise we have you use to keep your body guessing. The cool part is it only take about 15 minutes‐that’s a fraction of traditional cardio. On top of that your body will be burning extra calories 38 hours after the workout. That means if you workout on a Monday morning, Tuesday night you are burning extra calories because of that workout.
You can see this same effect in Olympic sprinters‐those guys have a bodyfat percentage of about 4‐6%. All they do is short intense bouts of exercise, with limited rest. Plus they have to eat like horses because their metabolisms are so fired up. Now if you look at marathon runners, those guys have a BF of about 11‐14%. And they run for literally hours at a time. Plus they look very emaciated – not a healthy look at all. We want your workout to be short – intense and effective.
Unfortunately there will be limited space for this programme. You’ll be provided with full nutrition counselling, mentoring and development. What’s more, your sessions will be tough but fun, intense and varied.
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