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	<title>Simon Lovell Personal Training - Personal Trainer in Exeter &#187; healthy eating</title>
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	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
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		<title>Full Day Fat Loss Meal Plan</title>
		<link>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:14:10 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy evening meail]]></category>
		<category><![CDATA[lunch box diet]]></category>
		<category><![CDATA[lunch box recipes]]></category>

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		<description><![CDATA[There&#8217;s nothing like a full day of eating well. You finish the day with a smile on your face, your energy is up, you feel motivated and if you&#8217;ve exercised on that day, you get that extra endorphin boost, the feel good hormone. Today I thought I&#8217;d see in the weekend with a great plan [...]]]></description>
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		<title>Healthy Eating in 2010</title>
		<link>http://www.simonlovell.co.uk/2009/12/healthy-eating-in-2010/</link>
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		<pubDate>Wed, 09 Dec 2009 23:11:36 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[diets 2010]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[joining a gym]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[
If the fear of standing on a set of scales has set in yet, or the panic of squeezing into that favourite skirt or jeans leaves you de-motivated and wondering which way to turn in 2010, you’re not alone. Millions of others in the new-year take desperate measures to lose weight and get back into [...]]]></description>
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