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	<title>Simon Lovell Personal Training - Personal Trainer in Exeter &#187; Energy Levels</title>
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	<link>http://www.simonlovell.co.uk</link>
	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
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		<title>No Energy To Exercise? Quote of The Day!</title>
		<link>http://www.simonlovell.co.uk/2010/04/no-energy-to-exercise-quote-of-the-day/</link>
		<comments>http://www.simonlovell.co.uk/2010/04/no-energy-to-exercise-quote-of-the-day/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:21:17 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[energy and exercise]]></category>
		<category><![CDATA[energy slumps]]></category>
		<category><![CDATA[too tired to exerice]]></category>

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		<description><![CDATA[I wanted to share this cool quote with you today, it&#8217;s being loved by members of my Weight Loss Academy on Facebook. Whenever you&#8217;re feeling like you&#8217;ve got a lack of energy, don&#8217;t want to bother moving around, post this where you will see it every day. Maybe by your computer screen, maybe on your [...]]]></description>
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		<title>Full Day Fat Loss Meal Plan</title>
		<link>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:14:10 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy evening meail]]></category>
		<category><![CDATA[lunch box diet]]></category>
		<category><![CDATA[lunch box recipes]]></category>

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		<description><![CDATA[There&#8217;s nothing like a full day of eating well. You finish the day with a smile on your face, your energy is up, you feel motivated and if you&#8217;ve exercised on that day, you get that extra endorphin boost, the feel good hormone. Today I thought I&#8217;d see in the weekend with a great plan [...]]]></description>
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		<title>How to Avoid The 3pm Energy Slump</title>
		<link>http://www.simonlovell.co.uk/2009/12/how-to-avoid-the-3pm-energy-slump/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/how-to-avoid-the-3pm-energy-slump/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:52:13 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[3pm slump]]></category>
		<category><![CDATA[boosting energy]]></category>
		<category><![CDATA[energy slumps]]></category>
		<category><![CDATA[gain energy]]></category>
		<category><![CDATA[more energy]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=624</guid>
		<description><![CDATA[Picture the scene, you’ve had a rushed morning, dropped the kids off at school, just made it into work. Your morning begins with a hellish meeting and you’re starving, you launch down as much as you can find at lunchtime and by the time 3pm hits, you’ve almost bashed your head on the computer monitor [...]]]></description>
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