<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Simon Lovell Personal Training - Personal Trainer in Exeter &#187; Exercises</title>
	<atom:link href="http://www.simonlovell.co.uk/topics/exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.simonlovell.co.uk</link>
	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
	<lastBuildDate>Thu, 08 Jul 2010 03:49:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Running For Weight Loss &#8211; I Get Out Of Breath Quickly</title>
		<link>http://www.simonlovell.co.uk/2010/05/running-for-weight-loss-i-get-out-of-breath-quickly/</link>
		<comments>http://www.simonlovell.co.uk/2010/05/running-for-weight-loss-i-get-out-of-breath-quickly/#comments</comments>
		<pubDate>Mon, 31 May 2010 10:37:06 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=1011</guid>
		<description><![CDATA[Hope you&#8217;re enjoying your bank holiday. It&#8217;s nice in Exeter again. I&#8217;ve been chilling out, eating too much, but back to it later today when I head out for a run, which brings me onto today&#8217;s post. First of all thanks very much for everyone that sent in their questions about losing weight by running. [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/05/running-for-weight-loss-i-get-out-of-breath-quickly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Perform the Seated Row</title>
		<link>http://www.simonlovell.co.uk/2010/01/how-to-perform-the-seated-row/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/how-to-perform-the-seated-row/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:09:33 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exeter personal training]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[seated row]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=792</guid>
		<description><![CDATA[I&#8217;d imagine that many of you will be diving into the gyms in the new year, maybe even down here in Exeter, if so hopefully I&#8217;ll bump into you! Now if you&#8217;re new to the gym, please please make sure you get yourself an induction by a qualified trainer, otherwise you could find yourself in [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/how-to-perform-the-seated-row/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Difference Between Compound &amp; Isolation Exercises</title>
		<link>http://www.simonlovell.co.uk/2009/12/the-difference-between-compound-isolation-exercises/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/the-difference-between-compound-isolation-exercises/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:15:51 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[best compound movements]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[exercise animations]]></category>
		<category><![CDATA[functional exercises]]></category>
		<category><![CDATA[isolation exercises]]></category>
		<category><![CDATA[strength training anatomy]]></category>
		<category><![CDATA[tricep kickback]]></category>
		<category><![CDATA[turbulance training]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=694</guid>
		<description><![CDATA[I wanted to do a quick post today to show you the difference between what we call compound and isolation exercises. It&#8217;s quite important to know the difference if you&#8217;re using weights which you should know by now are important not only for building muscle, but also losing weight, as the more muscle in the [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2009/12/the-difference-between-compound-isolation-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grip Strength &#8211; Secrets and Exercises to Success</title>
		<link>http://www.simonlovell.co.uk/2009/12/grip-strength-secrets-and-exercises-to-success/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/grip-strength-secrets-and-exercises-to-success/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:54:32 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build grip]]></category>
		<category><![CDATA[buy powerball]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[improve grip strength]]></category>
		<category><![CDATA[improve wrist strength]]></category>
		<category><![CDATA[improving grip strength]]></category>
		<category><![CDATA[powerball]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=653</guid>
		<description><![CDATA[A common problem among many newcomers to exercise is their wrist strength, and I see many more women with this problem than men. If you&#8217;ve not performed structured exercise before then don&#8217;t be surprised if the muscles in your lower arm become weak and you can&#8217;t hold heavy weights for very long. This can hinder [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2009/12/grip-strength-secrets-and-exercises-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
