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	<title>Simon Lovell Personal Training - Personal Trainer in Exeter &#187; Healthy Eating</title>
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	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
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		<title>Tips To Overcome A Sweet Tooth</title>
		<link>http://www.simonlovell.co.uk/2010/04/tips-to-overcome-a-sweet-tooth/</link>
		<comments>http://www.simonlovell.co.uk/2010/04/tips-to-overcome-a-sweet-tooth/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:25:21 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[get rid of sweet tooth]]></category>
		<category><![CDATA[how to overcome a sweet tooth]]></category>
		<category><![CDATA[sweet tooth]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=952</guid>
		<description><![CDATA[Ouch, I have toothache, again! It was around two weeks ago, went for a week and now its back! How painful. Oh yes, I&#8217;ve tried everything, been to the dentist, antibiotics, twice. Clove oil, pain killers, it&#8217;s still around. Apart from searching for &#8217;self dentistry on youtube&#8217;, I&#8217;m about to crumble!
Anyway, while I&#8217;m on the [...]]]></description>
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		<title>Full Day Fat Loss Meal Plan</title>
		<link>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:14:10 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy evening meail]]></category>
		<category><![CDATA[lunch box diet]]></category>
		<category><![CDATA[lunch box recipes]]></category>

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		<description><![CDATA[There&#8217;s nothing like a full day of eating well. You finish the day with a smile on your face, your energy is up, you feel motivated and if you&#8217;ve exercised on that day, you get that extra endorphin boost, the feel good hormone. Today I thought I&#8217;d see in the weekend with a great plan [...]]]></description>
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		<title>20 Easy Ways to Gain 20lbs This Christmas!</title>
		<link>http://www.simonlovell.co.uk/2009/12/ways-to-put-weight-this-christmas/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/ways-to-put-weight-this-christmas/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 10:50:39 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[christmas weight gain]]></category>
		<category><![CDATA[gain weight at christmas]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[putting on lbs]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=645</guid>
		<description><![CDATA[I hope what will be a light hearted, but also useful post, today I wanted to demonstrate how easy it is to pile on the pounds over the festive period. Even if you eliminate a few of these tips, or include some of them, you&#8217;re sure to prevent some of the agony in the new [...]]]></description>
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		<title>Healthy Eating in 2010</title>
		<link>http://www.simonlovell.co.uk/2009/12/healthy-eating-in-2010/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/healthy-eating-in-2010/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:11:36 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[diets 2010]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[joining a gym]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[
If the fear of standing on a set of scales has set in yet, or the panic of squeezing into that favourite skirt or jeans leaves you de-motivated and wondering which way to turn in 2010, you’re not alone. Millions of others in the new-year take desperate measures to lose weight and get back into [...]]]></description>
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		<title>How to Avoid The 3pm Energy Slump</title>
		<link>http://www.simonlovell.co.uk/2009/12/how-to-avoid-the-3pm-energy-slump/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/how-to-avoid-the-3pm-energy-slump/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:52:13 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[3pm slump]]></category>
		<category><![CDATA[boosting energy]]></category>
		<category><![CDATA[energy slumps]]></category>
		<category><![CDATA[gain energy]]></category>
		<category><![CDATA[more energy]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=624</guid>
		<description><![CDATA[Picture the scene, you’ve had a rushed morning, dropped the kids off at school, just made it into work. Your morning begins with a hellish meeting and you’re starving, you launch down as much as you can find at lunchtime and by the time 3pm hits, you’ve almost bashed your head on the computer monitor [...]]]></description>
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		<title>The 3 Paths to Weight Loss</title>
		<link>http://www.simonlovell.co.uk/2009/12/the-3-paths-to-weight-loss/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/the-3-paths-to-weight-loss/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:28:26 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=616</guid>
		<description><![CDATA[Have you veered off your weight loss plan?  No worries, it happens to us all.  The key is to get back on that path towards good health.  I’m here to help.  We’ll tackle this problem together!
You see, healthy weight loss isn’t all about what you eat.  It isn’t all about exercise.  And, it isn’t all [...]]]></description>
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