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	<title>Simon Lovell Personal Training - Personal Trainer in Exeter &#187; Motivation</title>
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	<link>http://www.simonlovell.co.uk</link>
	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
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		<title>Tips To Overcome A Sweet Tooth</title>
		<link>http://www.simonlovell.co.uk/2010/04/tips-to-overcome-a-sweet-tooth/</link>
		<comments>http://www.simonlovell.co.uk/2010/04/tips-to-overcome-a-sweet-tooth/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:25:21 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[get rid of sweet tooth]]></category>
		<category><![CDATA[how to overcome a sweet tooth]]></category>
		<category><![CDATA[sweet tooth]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=952</guid>
		<description><![CDATA[Ouch, I have toothache, again! It was around two weeks ago, went for a week and now its back! How painful. Oh yes, I&#8217;ve tried everything, been to the dentist, antibiotics, twice. Clove oil, pain killers, it&#8217;s still around. Apart from searching for &#8217;self dentistry on youtube&#8217;, I&#8217;m about to crumble!
Anyway, while I&#8217;m on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sometimes It Just Takes A Little Practice</title>
		<link>http://www.simonlovell.co.uk/2010/03/sometimes-it-just-takes-a-little-practice/</link>
		<comments>http://www.simonlovell.co.uk/2010/03/sometimes-it-just-takes-a-little-practice/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:13:49 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bakwards somersault]]></category>
		<category><![CDATA[fitness exeter]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[gymnastics exeter]]></category>
		<category><![CDATA[new body bootcamp]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=937</guid>
		<description><![CDATA[I often talk to people about how it takes a bit of time to develop habits. When a habit is formed, it becomes powerful and repetition is the key! You see, that can work in both ways, good and bad. When we eat enough crap, we form a habit, when we don&#8217;t go to the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Change Your Mood In a Second</title>
		<link>http://www.simonlovell.co.uk/2010/03/howtochangeyourmood/</link>
		<comments>http://www.simonlovell.co.uk/2010/03/howtochangeyourmood/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:02:42 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[changing state]]></category>
		<category><![CDATA[funny exercise pictures]]></category>
		<category><![CDATA[funny pictures]]></category>
		<category><![CDATA[how to change your mood]]></category>
		<category><![CDATA[state change]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=921</guid>
		<description><![CDATA[You know, sometimes you just need to see something to change your state. When I say that I mean, move you from an OK state to a smiling state, or from a bad mood state into a smiling state. State change happens all the time. Maybe when you see someone you don&#8217;t like, your state [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>(Amazing Video) Change Your Emotions in a Second</title>
		<link>http://www.simonlovell.co.uk/2010/02/change-your-emotion/</link>
		<comments>http://www.simonlovell.co.uk/2010/02/change-your-emotion/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 11:52:21 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=909</guid>
		<description><![CDATA[I wanted to share this video today because I know that this video will benefit many people who read my blog &#8211; personally I think it&#8217;s fascinating how our minds work and how easy it can be for peope to change the way they think about certain things. Depression often goes hand in hand with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>if you could click your fingers (part2) how to get the life you want&#8230;</title>
		<link>http://www.simonlovell.co.uk/2010/01/how-to-get-the-life-you-want/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/how-to-get-the-life-you-want/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:59:19 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[boosting confidence]]></category>
		<category><![CDATA[earning money]]></category>
		<category><![CDATA[how to get the life you want]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=886</guid>
		<description><![CDATA[
It&#8217;s been fantastic to see everyone&#8217;s dreams on the first part of this blog post. Obviously many of you have spent some great time thinking about your dreams &#8211; I have photos of my dream everywhere, it makes me more focused! I also know that many of you have read and thought about the post, but didn&#8217;t comment [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/how-to-get-the-life-you-want/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If you could click your fingers (part 1)&#8230;</title>
		<link>http://www.simonlovell.co.uk/2010/01/if-you-could-click-your-fingers/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/if-you-could-click-your-fingers/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:50:11 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[changing your life]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[making decisions]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=877</guid>
		<description><![CDATA[This may turn into a very important post for many people. I&#8217;m going to be separating it into two posts, the first part is just a simple question which I need you to answer in the comment box below (if not at least right it down on paper). It&#8217;s all part of training your mind [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/if-you-could-click-your-fingers/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Do you need some motivation, right now?</title>
		<link>http://www.simonlovell.co.uk/2010/01/do-you-need-some-motivation-right-now/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/do-you-need-some-motivation-right-now/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:27:09 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[dustin mayher]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[will smith]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=871</guid>
		<description><![CDATA[Hey,
I&#8217;m always learning and trying to develop myself, both personally and in my business life. I grab elements from everywhere. I&#8217;m so glad you&#8217;re reading my blog, but don&#8217;t be afraid to reach out and take elements from other people who make you feel on top of the world. Even when I&#8217;m on the right [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/do-you-need-some-motivation-right-now/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Weight Loss Success Triangle</title>
		<link>http://www.simonlovell.co.uk/2010/01/the-weight-loss-success-triangl/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/the-weight-loss-success-triangl/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:58:33 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=853</guid>
		<description><![CDATA[Hey everyone.  
If you read my posts regulary then you&#8217;ll know that I take care of every element of losing weight, not just healthy eating and not just fitness. While each of these elements is important on their own, togther they compliment each other and if you really want to see fast results you [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/the-weight-loss-success-triangl/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Got to Give it To Hannah Waterman!</title>
		<link>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:14:06 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body blitz dvd]]></category>
		<category><![CDATA[hannah body blitz]]></category>
		<category><![CDATA[hannah waterman]]></category>
		<category><![CDATA[hannah waterman fat loss]]></category>
		<category><![CDATA[hannah waterman weight loss]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=843</guid>
		<description><![CDATA[Hannah Waterman has been all over the TV at the moment and to be honest, good on her. She&#8217;s managed to completely transform her body by performing high intensity interval training which is the type of exercise at the heart of my rapid weight loss and boot camp training programmes. I wouldn&#8217;t normally promote a [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Year&#8217;s Resolution &#8211; To Change Even More Lives!</title>
		<link>http://www.simonlovell.co.uk/2010/01/my-new-years-resolution-to-change-even-more-lives/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/my-new-years-resolution-to-change-even-more-lives/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:32:28 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=753</guid>
		<description><![CDATA[Hey! We&#8217;re in 2010, welcome. Do you know what, I&#8217;m so happy! Why? Well, A) You&#8217;re going to feel absolutely amazing this year B) It&#8217;s my mission to change more people&#8217;s lives than I did last year and C) I&#8217;ve got so many treats ahead for you, I&#8217;m so excited. Oh and thank you so [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/01/my-new-years-resolution-to-change-even-more-lives/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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