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	<title>Simon Lovell Personal Training - Personal Trainer in Exeter &#187; News</title>
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	<link>http://www.simonlovell.co.uk</link>
	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
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		<title>The Metabolism Diet &#8211; 6 Cool Ways to Boost Your Metabolism</title>
		<link>http://www.simonlovell.co.uk/2010/07/the-metabolism-diet-6-cool-ways-to-boost-your-metabolism/</link>
		<comments>http://www.simonlovell.co.uk/2010/07/the-metabolism-diet-6-cool-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:49:22 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=1045</guid>
		<description><![CDATA[We&#8217;ve all heard of the word metabolism, but what does it mean in relation to diet? Well, speeding up your metabolism will help you to burn calories more quickly and there are a few rules that you should stick to if you want your body to be a fuel burning machine. These next 6 tips [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>20 Ways to Break Your Weight Loss Plateau</title>
		<link>http://www.simonlovell.co.uk/2010/06/20-ways-to-break-your-weight-loss-plateau/</link>
		<comments>http://www.simonlovell.co.uk/2010/06/20-ways-to-break-your-weight-loss-plateau/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:08:04 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=1033</guid>
		<description><![CDATA[Have you successfully lost weight but are now wondering why it’s still not dropping off, even though you’ve not changed a thing? Fear not and as long as you pick some of these tricks and combine a few of my methods, you should find your weight loss battery is recharged and you’ll be well back [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Internet&#8217;s Weight Loss and Diet Scams Exposed</title>
		<link>http://www.simonlovell.co.uk/2010/05/the-internets-weight-loss-and-diet-scams-exposed/</link>
		<comments>http://www.simonlovell.co.uk/2010/05/the-internets-weight-loss-and-diet-scams-exposed/#comments</comments>
		<pubDate>Fri, 28 May 2010 22:11:18 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=1008</guid>
		<description><![CDATA[
This is going to be quite an edgy post, but I think it&#8217;s needed and think will help a lot of people to avoid such promotions in the future. The net is packed with products, services and offers for losing weight and getting fit. In this post I wanted to reveal the companies that have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s been happening!</title>
		<link>http://www.simonlovell.co.uk/2010/05/whats-been-happening/</link>
		<comments>http://www.simonlovell.co.uk/2010/05/whats-been-happening/#comments</comments>
		<pubDate>Sun, 16 May 2010 12:19:16 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lunch box diet]]></category>
		<category><![CDATA[simon lovel]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss academy]]></category>
		<category><![CDATA[weight loss course]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=988</guid>
		<description><![CDATA[
Hey, hope you&#8217;re having a great Sunday, thought I might do a quick post to keep you updated on the latest developments! First of all, I hope everyone likes the new Weight Loss Academy logo, what do you think?
Running For Weight Loss (working title) is about 1-2 weeks away from being released, answering all of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Weight Loss Tips &#8211; Simon At Home</title>
		<link>http://www.simonlovell.co.uk/2010/05/free-weight-loss-tips-simon-at-home/</link>
		<comments>http://www.simonlovell.co.uk/2010/05/free-weight-loss-tips-simon-at-home/#comments</comments>
		<pubDate>Wed, 05 May 2010 07:49:33 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=979</guid>
		<description><![CDATA[Hey,
Hope you&#8217;re having a good one! I&#8217;ve just filmed the first episode of  &#8216;Simon at Home&#8217;. Erm, working title! Now please forgive me, this isn&#8217;t a high profile TV operation as you&#8217;ll see, but what it does provide is some great useful tips on losing weight. As my Weight Loss Academy is growing, I&#8217;ve decided [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Great Running Story &#8211; Running For Weight Loss</title>
		<link>http://www.simonlovell.co.uk/2010/04/a-great-running-story-especially-if-you-hate-running/</link>
		<comments>http://www.simonlovell.co.uk/2010/04/a-great-running-story-especially-if-you-hate-running/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 23:31:58 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running beginners guide]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=971</guid>
		<description><![CDATA[
Let me start off by telling you that I&#8217;m not a massive runner myself, but I have been. I like my short 5-10k runs now, and especially on a day like today, it makes for fantastic running. The funny thing is, when I did most of my 1-1 personal training, I encountered a lot of [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>What shall I do on my birthday?</title>
		<link>http://www.simonlovell.co.uk/2010/04/what-shall-i-do-on-my-birthday/</link>
		<comments>http://www.simonlovell.co.uk/2010/04/what-shall-i-do-on-my-birthday/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 12:58:40 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[simon lovell]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=963</guid>
		<description><![CDATA[
 
Sunday will see me turn 31. Crikey a year has gone quickly. As I check to see whether I need to book into a hair clinic, do the full body checks and tap myself on the head and see if it&#8217;s all working, it seems as tho I&#8217;ve got the go ahead to celebrate [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Lunch Box Diet Recipe &#8211; Over The Top Turkey</title>
		<link>http://www.simonlovell.co.uk/2010/03/lunch-box-diet-recipe-over-the-top-turkey/</link>
		<comments>http://www.simonlovell.co.uk/2010/03/lunch-box-diet-recipe-over-the-top-turkey/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:21:16 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[healthy lunch boxes]]></category>
		<category><![CDATA[lunch box diet]]></category>
		<category><![CDATA[lunch box diet online]]></category>
		<category><![CDATA[lunch box diet recipes]]></category>
		<category><![CDATA[turkey recipe]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=932</guid>
		<description><![CDATA[Now, we should all know by now, I&#8217;m slightly over the top &#8211; and so what better way to celebrate my craziness than by offering all of my subscribers this awesome &#8216;Over The Top Turkey&#8217; recipe taken from &#8216;The Lunch Box Diet: 60 Tasty Boxes&#8216;. I&#8217;m sat writing this post as the sun is shining [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Three Great Leg Exercises For Women</title>
		<link>http://www.simonlovell.co.uk/2010/03/three-great-leg-exercises-for-women/</link>
		<comments>http://www.simonlovell.co.uk/2010/03/three-great-leg-exercises-for-women/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:04:54 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg exercises for women]]></category>
		<category><![CDATA[leg extensions]]></category>
		<category><![CDATA[lying leg curls]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=916</guid>
		<description><![CDATA[Hey, if you want to get the legs toned for the beach this summer I&#8217;ve got a few great exercises that will make you feel super sexy in your swimsuit, check them out. Click around the animation to find out the muscles working and training tips. Yey! All of these are isolation exercises, so they [...]]]></description>
		<wfw:commentRss>http://www.simonlovell.co.uk/2010/03/three-great-leg-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Find a Personal Trainer</title>
		<link>http://www.simonlovell.co.uk/2010/01/finding-a-personal-trainer/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/finding-a-personal-trainer/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:37:26 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[exeter personal trainer]]></category>
		<category><![CDATA[finding a personal trainer]]></category>
		<category><![CDATA[personal trainer exeter]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=800</guid>
		<description><![CDATA[Hey everyone!
What with new year resolutions, I&#8217;ve had a couple of emails form people asking how to find the right personal trainer for them, so I decided to get out my new flip video cam and record a video, on looking back it&#8217;s a bit wobbly, so sorry for that, I hope you don&#8217;t get [...]]]></description>
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		<slash:comments>3</slash:comments>
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