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	<title>Simon Lovell Personal Training - Personal Trainer in Exeter &#187; Weight Loss</title>
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	<link>http://www.simonlovell.co.uk</link>
	<description>Exeter Personal Trainer, Diet Author, TV Presenter</description>
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		<title>Your Perfect Weight Loss Retreat</title>
		<link>http://www.simonlovell.co.uk/2010/03/your-perfect-weight-loss-retreat/</link>
		<comments>http://www.simonlovell.co.uk/2010/03/your-perfect-weight-loss-retreat/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:50:56 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitfarm]]></category>
		<category><![CDATA[weight loss academy]]></category>
		<category><![CDATA[weight loss retreat]]></category>
		<category><![CDATA[weight loss retreat uk]]></category>
		<category><![CDATA[weight loss week]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=946</guid>
		<description><![CDATA[What an awsome day. I spent this morning in a very exciting meeting about launching my own weight loss retreat / academy. I can&#8217;t reveal where just yet, but needless to say, it&#8217;s going to be the most amazing place to lose weight, have fun and meet new friends in Europe, mark my words! And [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Diet Nutrition Software &#8211; The Lunch Box Diet</title>
		<link>http://www.simonlovell.co.uk/2010/03/diet-nutrition-software-the-lunch-box-diet/</link>
		<comments>http://www.simonlovell.co.uk/2010/03/diet-nutrition-software-the-lunch-box-diet/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:50:16 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best diet software]]></category>
		<category><![CDATA[diet nutrition software]]></category>
		<category><![CDATA[diet software]]></category>
		<category><![CDATA[dieting software]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=940</guid>
		<description><![CDATA[I wanted to pop a quick post along to tell everyone about the launch of the diet nutrition software for The Lunch Box Diet that will completely change the way that you lose weight. The software cleverly works out exactly how many calories your body requires, also tells you how much water to take in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Full Day Fat Loss Meal Plan</title>
		<link>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/full-day-fat-loss-meal-plan/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:14:10 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy evening meail]]></category>
		<category><![CDATA[lunch box diet]]></category>
		<category><![CDATA[lunch box recipes]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=862</guid>
		<description><![CDATA[There&#8217;s nothing like a full day of eating well. You finish the day with a smile on your face, your energy is up, you feel motivated and if you&#8217;ve exercised on that day, you get that extra endorphin boost, the feel good hormone. Today I thought I&#8217;d see in the weekend with a great plan [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Got to Give it To Hannah Waterman!</title>
		<link>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/got-to-give-it-to-hannah-waterman/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:14:06 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body blitz dvd]]></category>
		<category><![CDATA[hannah body blitz]]></category>
		<category><![CDATA[hannah waterman]]></category>
		<category><![CDATA[hannah waterman fat loss]]></category>
		<category><![CDATA[hannah waterman weight loss]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=843</guid>
		<description><![CDATA[Hannah Waterman has been all over the TV at the moment and to be honest, good on her. She&#8217;s managed to completely transform her body by performing high intensity interval training which is the type of exercise at the heart of my rapid weight loss and boot camp training programmes. I wouldn&#8217;t normally promote a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My New Year&#8217;s Resolution &#8211; To Change Even More Lives!</title>
		<link>http://www.simonlovell.co.uk/2010/01/my-new-years-resolution-to-change-even-more-lives/</link>
		<comments>http://www.simonlovell.co.uk/2010/01/my-new-years-resolution-to-change-even-more-lives/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:32:28 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.simonlovell.co.uk/?p=753</guid>
		<description><![CDATA[Hey! We&#8217;re in 2010, welcome. Do you know what, I&#8217;m so happy! Why? Well, A) You&#8217;re going to feel absolutely amazing this year B) It&#8217;s my mission to change more people&#8217;s lives than I did last year and C) I&#8217;ve got so many treats ahead for you, I&#8217;m so excited. Oh and thank you so [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The 3 Paths to Weight Loss</title>
		<link>http://www.simonlovell.co.uk/2009/12/the-3-paths-to-weight-loss/</link>
		<comments>http://www.simonlovell.co.uk/2009/12/the-3-paths-to-weight-loss/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:28:26 +0000</pubDate>
		<dc:creator>Simon Lovell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Have you veered off your weight loss plan?  No worries, it happens to us all.  The key is to get back on that path towards good health.  I’m here to help.  We’ll tackle this problem together!
You see, healthy weight loss isn’t all about what you eat.  It isn’t all about exercise.  And, it isn’t all [...]]]></description>
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